Healthy Life

Magnifying glass highlighting a checklist with ticks, symbolising clinical research on L-methylfolate and folic acid benefits.

Comparative Benefits of L-Methylfolate vs. Foli...

In women with MTHFR gene mutation, traditional folic acid supplementation may not be sufficient to prevent complications like recurrent miscarriages. A recent study compares the effectiveness of L-methylfolate, the active...

Comparative Benefits of L-Methylfolate vs. Foli...

In women with MTHFR gene mutation, traditional folic acid supplementation may not be sufficient to prevent complications like recurrent miscarriages. A recent study compares the effectiveness of L-methylfolate, the active...

Chalk drawing of a brain with arms and legs lifting a barbell, symbolising the neuroprotective effects of astaxanthin and omega-3.

Neuroprotective Effects of Astaxanthin and Omeg...

In this article, we explore the benefits of Omega 3 Fish Oil and Krill Oil. Learn how these powerful supplements contribute to heart health, brain function, and overall well-being, and...

Neuroprotective Effects of Astaxanthin and Omeg...

In this article, we explore the benefits of Omega 3 Fish Oil and Krill Oil. Learn how these powerful supplements contribute to heart health, brain function, and overall well-being, and...

Ashwagandha root, powdered ashwagandha in a bowl, and capsules on a table, showcasing its benefits for insomnia and anxiety.

Ashwagandha in Treating Insomnia and Anxiety: E...

Discover the health benefits of Ashwagandha, an ancient adaptogenic herb used in Ayurvedic medicine. Learn how it aids in treating insomnia and anxiety, naturally improving sleep quality and supporting mental...

Ashwagandha in Treating Insomnia and Anxiety: E...

Discover the health benefits of Ashwagandha, an ancient adaptogenic herb used in Ayurvedic medicine. Learn how it aids in treating insomnia and anxiety, naturally improving sleep quality and supporting mental...

Yellow evening primrose flowers in a basket with a jar of evening primrose oil on a wooden table, highlighting its health benefits.

Evening Primrose Oil – Benefits & Effectiveness...

Evening primrose oil (Oenothera biennis), rich in gamma-linolenic acid (GLA), has been used for centuries in traditional medicine to treat inflammatory conditions. Modern scientific studies, including a systematic review published...

Evening Primrose Oil – Benefits & Effectiveness...

Evening primrose oil (Oenothera biennis), rich in gamma-linolenic acid (GLA), has been used for centuries in traditional medicine to treat inflammatory conditions. Modern scientific studies, including a systematic review published...

Ceramic heart held by a man and woman using a stethoscope, symbolising CoQ10's role in supporting heart health.

CoQ10: A Key Supplement for Heart Health

Coenzyme Q10 (CoQ10) has emerged as a vital compound in cardiovascular health, playing a dual role in cellular energy production and as a powerful antioxidant. This article delves into the...

CoQ10: A Key Supplement for Heart Health

Coenzyme Q10 (CoQ10) has emerged as a vital compound in cardiovascular health, playing a dual role in cellular energy production and as a powerful antioxidant. This article delves into the...

Fit woman in a pink fitness outfit with arms outstretched to the sun, eyes closed, absorbing sunlight and vitamin D in a green field.

The Relationship Between Vitamin D Levels and D...

In 2022, the "Annals of General Psychiatry" published a study revealing a significant link between vitamin D levels and depression. Conducted in Pakistan, the study involved 200 participants and focused...

The Relationship Between Vitamin D Levels and D...

In 2022, the "Annals of General Psychiatry" published a study revealing a significant link between vitamin D levels and depression. Conducted in Pakistan, the study involved 200 participants and focused...