About vitamin B12 (cobalamin) — what to know
Vitamin B12 is a water-soluble vitamin from the B-complex family. The body needs it regularly in small amounts; unlike fat-soluble vitamins, excess isn’t stored in body fat, although some B12 is kept in the liver as a reserve. Natural food sources are mainly animal-derived (meat, fish, eggs, dairy). Most plant foods don’t naturally provide B12 (some foods are fortified), so people following vegetarian or vegan diets often look for a reliable dietary source.
What vitamin B12 does (authorised UK claims)
According to the Great Britain Nutrition and Health Claims Register, vitamin B12 contributes to:
- normal energy-yielding metabolism,
- normal functioning of the nervous system,
- normal homocysteine metabolism,
- normal psychological function,
- normal red blood cell formation,
- normal function of the immune system,
- reduction of tiredness and fatigue,
- the process of cell division.
These are the permitted statements for B12 in the UK.
Who pays particular attention to B12?
- People on vegan/vegetarian diets.
- Anyone with low intake of animal-derived foods.
- Those who prefer a simple, once-daily routine to support normal energy-yielding metabolism and red blood cell formation (as per authorised claims).
Product Details
- Dose: 1000 mcg of Vitamin B12 per capsule
- Quantity: 120 capsules per bottle
- EAN: 5061057200091
Product Label Information
Directions:
Adults, take 1 capsule per day with water & food. Do not exceed the recommended daily dose.
Product information:
1 capsule typically provides:
Vitamin B12 1000 µg (40,000% NRV*)
*NRV = Nutrient Reference Value
Ingredients:
Bulking Agents: (Microcrystalline Cellulose, Maltodextrin), Capsule Shell: Hydroxypropyl Methylcellulose, Vitamin B12 (as Methylcobalamin).
Allergy Advice:
Although rigorous precautions are taken to prevent any cross-contamination, this product is manufactured in a facility that handles allergy-based materials.
Cautions:
Consult a healthcare professional before use if you have any health concerns or an existing condition. Not recommended for children, pregnant or lactating women. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
Storage:
Best Before/Batch Number: See base of bottle.
Store in a cool, dry place out of reach of children.
Suitable for Vegetarians & Vegans
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