Magnesium is an essential mineral needed every day for many body functions. Each capsule provides 150 mg elemental magnesium from 500 mg magnesium citrate (buffered) in a simple, once- or twice-daily format. The formula is suitable for vegetarians and vegans and manufactured in the UK to GMP standards.
On labels you’ll often see two numbers for magnesium: the amount of the compound (here: magnesium citrate, 500 mg) and the amount of elemental magnesium it provides (here: 150 mg). The elemental amount is what counts toward your daily intake and %NRV on pack.
Why magnesium matters day to day
- Contributes to the reduction of tiredness and fatigue — supporting everyday energy needs within normal metabolism
- Contributes to electrolyte balance — relevant for hydration routines and normal neuromuscular function
- Contributes to normal functioning of the nervous system — everyday tasks rely on normal nerve signal transmission
- Contributes to normal muscle function — from daily movement to workouts
- Contributes to normal protein synthesis — the body’s routine building and repairing processes
- Contributes to the maintenance of normal bones and teeth — alongside a balanced diet including calcium and vitamin D
- Contributes to normal psychological function — part of the nutrients involved in normal cognitive tasks
- Has a role in the process of cell division — a fundamental biological process
These are authorised functions for magnesium in Great Britain.
What magnesium contributes to:
- Reduction of tiredness and fatigue
- Electrolyte balance
- Normal energy-yielding metabolism
- Normal functioning of the nervous system
- Normal muscle function
- Normal protein synthesis
- Maintenance of normal bones and teeth
- Normal psychological function
- Has a role in the process of cell division
Why this formula
- 150 mg elemental magnesium per capsule from magnesium citrate (buffered)
- Flexible routine: 1–2 capsules daily as directed on the label
- Vegan & vegetarian friendly HPMC capsules
- UK-made • GMP quality with clear batch control
- 120 capsules per bottle for convenient supply
Who is it for?
- Adults who want support for authorised functions such as fatigue reduction, electrolyte balance and normal muscle and nervous system function
- People who prefer a straightforward capsule format that fits a once- or twice-daily routine
- Shoppers looking for a clearly labelled elemental magnesium amount
How to use
Follow the on-pack directions: Adults, take 1 capsule 1 to 2 times per day. You can take your daily amount in one go or split it into two servings. Consistent daily intake within a balanced diet is the simplest way to obtain the listed benefits. Do not exceed the recommended amount.
Label clarity: amounts & NRV
- Per capsule: 150 mg magnesium — that’s 40% NRV
- Two capsules: 300 mg magnesium — 80% NRV (if taken as per label guidance)
- NRV (Nutrient Reference Value) provides context for daily labelling; individual needs can vary
Good to know
- Pairs easily with everyday multivitamin or vitamin D as part of a balanced routine (follow each product’s directions)
- No disease claims; we focus on clear, authorised functions and transparent labelling
- Quality, suitability and directions are listed on pack for quick reference
Product Details
Dosage: 150 mg of Magnesium per capsule
Quantity: 120 capsules per bottle
EAN Code: 5061057200053
Product Label Information
Directions:
Adults, take 1 capsule 1 to 2 times per day. Do not exceed recommended amount.
Product Information:
1 capsule typically provides
Magnesium 150 mg (40% NRV*)
From Magnesium Citrate Buffered 500 mg
*Nutrient Reference Value
Ingredients:
Magnesium Citrate (Buffered), Capsule Shell: Hydroxypropyl Methylcellulose, Bulking Agent: Brown Rice Flour, Magnesium Stearate, Silicon Dioxide.
Allergy Advice:
Although rigorous precautions are taken to prevent any cross-contamination, this product is manufactured in a facility that handles allergy-based materials.
Cautions:
Consult a healthcare professional before use if you have any health concerns or an existing condition. Not recommended for children, pregnant or lactating women. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
Storage:
Best Before/Batch Number: See base of bottle
Store in a cool, dry place out of reach of children.
SUITABLE FOR VEGETARIANS & VEGANS
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